Back to the roots 3.0
Yoga, Sound & Ayurveda Retreat
Ericeira (Portugal)
tbt May 2027
Still in planning phase. Bookings open October 2026. Join the waitlist.
Bring a friend & save €100: Receive a 50€ off for each person you bring
Back to the Roots 3.0
Five days in Ericeira, a coastal village 30 minutes from Lisbon. A 4-star beach villa, two minutes from the sea. Pool, sauna, garden, and the sound of waves at night.
Through Yoga, Meditation, Pranayama, Sound Healing, and Ayurveda, we create space to reset, reconnect, and remember what truly nourishes us. Suitable for all levels, every session is guided and personally assisted.
Back to the Roots was born in 2025 alongside my dear yoga colleague Laura. What started as a heart project has become a yearly ritual, and it continues.
This edition is built around three pillars: Vinyasa & Yin Yoga, Sound Healing, and Ayurveda. Guest facilitators will be announced soon.
Come as you are. I’ll meet you by the ocean.
With love,
Anne
The art of healing combined
After Anne moved from Berlin to Portugal, Ericeira, she can hardly wait to invite you to her new home with this retreat.
This retreat is a very special one, according to the motto Essence of yoga, we want to invite you to enjoy a week spend by the ocean and dive deep into the ancient wisdom of Yoga, Ayurveda & Sound healing.
The retreat combines ancient wisdom & holistic elements:
- the old practice of Sound Healing with Tibetan singing bowls
- The power of traditional Hatha Vinyasa Yoga, combined with Pranayama practice activates Prana, as well as gentle Yin Yoga, which invites you to let go and integrate.
- The “science of life,” aka Ayurveda, allows us to integrate Yoga into our diet and lifestyle.
- The practice of meditation with mornings in stillness will allow us to soften
Impressions from past retreat
Find the full gallery, with the reviews & impressions of 2025 retreat here.
The program
Wednesday
From 15:00 Arrival
16:30 – 17:30 Welcome Circle with a welcome gift, sharing circle, and mantras
17:30 – 18:30 Welcome Yoga
19:30 Ayurvedic Dinner
21:00 – 21:30 Sound Healing Bath
Thursday to Saturday
8:00 – 8:30 Meditation
9:00 – 10:00 Hatha-Vinyasa Yoga
10:00 – 10:30 Pranayama (Breathwork)
11:00 Abundant Vegan Ayurvedic Brunch
12:30 – 17:00 Free time to explore the surroundings or enjoy the sauna, pool & garden. A light afternoon snack will be served.
(Two days during this time, Ayurveda workshop & Yoga philosophy workshop will take place.)
17:30 – 19:00 Yin Yoga / Yang to Yin Yoga with Sound Healing / Sound Bath / Gong Bath
19:30 Ayurveda-inspired Dinner
20:30 One Day: Sauna & Wellness evening
Sunday
8:00 – 9:30 Vinyasa Yoga
9:30 -10:00 Pranayama (Breathwork)
10:00 Abundant Vegan Ayurvedic Brunch
11:30 – 12:30 Closing ceremony with mantra singing, sharing circle & meditation
Please note: This is just an example schedule, the actual schedule can change
Our Sanctuary
Our Yoga and Ayurveda retreat in Portugal 2027 takes place right by the sea, in a beautiful premium Quinta or villa near Ericeira, a charming coastal town about 30 minutes north of Lisbon, nestled in a nature reserve. This wellness retreat in Portugal is the perfect place to wake up to the sound of the waves, with the beach just a short walk away.
The guesthouse is equipped with everything you need for a deep reset. The coastal villa offers plenty of space, with a large kitchen and dining area where our local chef prepares beautiful Ayurveda-inspired seasonal meals, and a spacious living room with a cozy reading corner. A terrace overlooks the ocean, perfect for those quiet morning moments. In the garden you will find a pool and sun loungers, perfect for unwinding between sessions. On the ground floor, there is a sauna, a wellness area and our large yoga shala with mats, props and sea views.
Whether you are looking for a yoga retreat by the ocean, a retreat in Portugal in May 2027, or simply a place to slow down and come back to yourself, this is it.
We are finalizing the exact location. Once confirmed, all details will be updated here.
This is how the location can look like
The prices
Early Bird will only be given to the first 5 bookings
Early Bird starts in Oct 2026 until end of Nov 2026.
Rooms range from shared dorms to a private Master Suite, all in a premium beach villa near Ericeira. Early bird pricing will be available for a limited amount & time once bookings open in October 2026, saving you €100 on all rooms.
Prices will start from around:
€950 €850 pp for the Female Shared Room€1,020 €920 pp for the Quadruple Room€1,150 €1,050 pp for the Deluxe Duplex or Deluxe Double Room (double occupancy)€1,290 €1,190 pp for the Single Room€1,490 €1,390 pp for the Deluxe Double Room (single occupancy)€1,390 €1,290 pp for the Master Suite (2 people)€990 €890 pp for the Master Suite (3 people or family)
Join the waitlist to be the first to know when early bird booking opens. Once the location and rooms are finalized, all details will be published here.
A deposit of €350 is due within 10 days after registration.
The remaining balance is due 30 days before the retreat or can be paid on location.
Please let us know if you would like to book a room together with another person.
It is also possible to book a bed in one of the shared rooms and share it with someone who is also registering alone.
Master Suite (own bathroom with bathtub & sitting area)
Top floor with ocean view, work desk and walk-in closet. 3 beds: double bed (can also be two singles) + 1 sofa bed (140 cm).
2 people: €1,390 €1,290 pp OR
3 people or family: €990 €890 pp
Deluxe Duplex Room (shared bathroom)
Top floor, sea view. 2 single beds with separate area.
2 people: €1,150 €1050 pp
Single Room (shared bathroom)
Cozy, small room on ground floor, next to Sauna & Yoga Shala. 1 double bed (140 cm), wardrobe & storage.€1,290 €1,190 pp
Deluxe Double Room (shared bathroom)
First floor, closet & sitting area. Beds can be double or two singles.
2 people: €1,150 €1050 pp
Single occupancy: €1,490 €1,390 pp
Quadruple Room (shared booking)
1st floor, next to living room & balcony. 4 beds: 2 x 140 cm and 2 x 90 cm singles. Each bed with separate area & storage.€1020 €920 pp
Female Shared Room (attached ensuite bathroom)
Ground floor, next to Sauna & Yoga Shala. Six single beds (90 cm each), each with separate area & storage.€950 €850 pp
A deposit of €350 is due within 10 days after registration.
The remaining balance is due 30 days before the retreat or can be paid on location.
If you would like to pay in installments, please contact us.
What is included
What is included:
- 4 nights in a premium beach villa
- 4 abundant Ayurvedic brunches, 4 snacks and 4 dinners
- Drinks throughout: tea, coffee, water, fruit, and an afternoon snack
- Daily yoga, meditation & pranayama sessions
- At least 2 workshops, for example, a cooking or Ayurveda workshop
- Cacao ceremony
- All materials provided
- Welcome present
- 1 sauna session included, additional sessions bookable
- Access to the garden and pool
- Use of yoga mats & props
- Bed linens and towels
- Hairdryer and Wi-Fi
- Everything else necessary for a comfortable and enriching retreat experience
What is not included
Flight ticket or any other form of transport, tourist tax (appr 2,30€), extra services like surf classes or private massages
Master suite
Top floor, ocean view, work desk, walk-in closet, own bathroom with bathtub & sitting area.
3 beds: double bed (can also be two singles) + 1 sofa bed (140 cm).
2 people: €1,390 €1,290 pp
3 people or family: €990 €890 pp
Single Room
Ground floor, next to Sauna & Yoga Shala.
1 double bed (140 cm).
Comes with wardrobe & storage.
Single occupancy: €1,290 €1,190 pp
Deluxe Duplex Room
Top floor, sea view.
2 single beds with separate area.
Shared bathroom.
2 people: €1,150 €1,050 pp
Quadruble room
1st floor, next to living room & balcony.
4 beds: 2 × 140 cm beds and 2 × 90 cm single beds.
Each bed with separate area & storage.
Comes with an attached ensuite bathroom.
€1,090 €990 pp
Deluxe Double Room
First floor, little closet & sitting area.
Shared bathroom.
Beds can be double or two single beds.
2 people: €1,150 €1,050 pp
Single occupancy: €1,490 €1,390 pp
Female Shared Room
Ground floor, next to Sauna & Yoga Shala.
Six single beds (90 cm each).
Each bed has a separate area & storage.
Comes with an attached ensuite bathroom.
€990 €890 pp
Join the waitlist for
May 2027
Be the first to know when the retreat goes live. Join the waitlist below with your name and email and you will be notified as soon as bookings open.
The first 5 people to book will be rewarded with an exclusive €100 early bird discount, so it pays to be early.
Book your spot
Finding the right space for your journey is a personal choice, and I’d love to help you make it. If you’re feeling unsure about which room or retreat calls to you, just reach out! Send me a quick WhatsApp message, and we can chat about what you truly need right now. I’m so looking forward to connecting with you. ❤️
The hosts
Anne Gocht
Anne is a Vinyasa & Yin Yoga teacher, Sound Healer & Ayurvedic chef. After living many years in Berlin, she decided to follow her dream and move to Portugal to Ericeira, where the retreat takes place.
Anne has been teaching yoga & holding space for retreats since 2020. Since following the Yoga path, she has done over 800h of training in Vinyasa Yoga, Yoga Sequencing, Yin Yoga, Sound Healing, Ayurveda nutrition & cooking, as well as Mantra & Bhakti Yoga. She regularly travels to India to understand Yoga & Ayurveda better & to deepen her practice.
In her work, she likes to bring all these elements, as well as her own experiences and travels.
To learn more about Anne’s work, check out her here.
Guest facilitators & chef
This retreat is more than just yoga. We will be joined by guest facilitators, from specialists in psychology, (emotional) wellbeing, and holistic health, to ceremony holders, musicians, gong players and other inspiring voices that add depth and richness to the experience. As an Ericeira local, I have a wonderful network of people who bring real meaning to this kind of gathering. Once the lineup is confirmed, all details will be updated here.
Food is one of the most integral parts of this retreat. Our retreat chef prepares fresh, local, seasonal meals every day, high in Prana and Ayurveda-inspired, nourishing the body from the inside out. Each day includes a generous brunch, a warm dinner, an afternoon snack, and unlimited teas and infused waters throughout the day. We are still confirming who will be in the kitchen for this retreat. Once the dates are closer, all details will be updated here.
Ericeira & getting around
Ericeira is one of Portugal’s most beloved coastal destinations, known for its stunning natural beaches, world-class surf spots like Ribeira d’Ilhas, and a vibrant international community. What was once a quiet fishing village is now one of the most popular destinations in the country, loved for its proximity to Lisbon, its laid-back atmosphere and its rugged Atlantic coastline.
The retreat location is approximately 30 minutes and 30 km from Lisbon airport, and easy to reach.
By taxi or rideshare: You can share an Uber from the airport directly to the location with other participants, costing around 30€.
By bus: There is a regular bus from Campo Grande, Lisbon to Ericeira Terminal every 30 to 60 minutes, costing 4,50€. From Ericeira Terminal, a short Uber or Bolt ride to the location costs around 5€.
Before departure, we will connect all participants via a WhatsApp or Telegram group so you can easily coordinate travel and share rides from the airport.
Voices from our past retreats
Bring your friend or family
This experience is even more special when shared!
That’s why we invite you to bring someone you love — and be rewarded for it. ☺️
Bring 1 person: receive €100 off your total booking
Bring 2 people: receive €150 off your total booking
Book together as a group: everyone receives €50 off per person
You’re welcome to bring anyone you feel called to share this journey with: Your partner, a close friend, a family member, or someone who simply feels like home.
FAQ
Who can join this retreat?
This retreat is for everyone—whether you’re a complete beginner, an experienced yogi, or someone simply curious about holistic wellbeing. No prior experience in yoga, Ayurveda, or sound healing is needed.
It’s ideal for anyone who wants to explore ancient practices in a modern context, reconnect with themselves, and gain tools to bring balance and ease into daily life. Sessions are adaptable for all levels, so you can move at your own pace.
You’ll discover:
Yoga practices (Hatha, Vinyasa, Yin, Somatic) that energize, calm, and strengthen the body
Sound healing and mantra work to release tension and restore inner calm
Ayurveda workshops and mindful nutrition tools to support digestion, energy, and wellbeing
Breathwork, meditation, and reflective exercises to cultivate focus, presence, and clarity
This retreat is for anyone who wants to experience transformation through curiosity, movement, sound, and mindful living, leaving with practical tools to integrate into everyday life—no matter your starting point.
Will the retreat language be fully in English or German?
The retreat will be held in English, but most of the community is German-speaking.
Language is no barrier: Laura and Anne are happy to provide German translation at any time (or even Spanish), so everyone can feel comfortable, included, and fully supported throughout the retreat.
Do I need prior yoga experience to participate?
Absolutely not! This retreat is designed for everyone, whether you’re completely new to yoga, curious about Ayurveda and Sound Healing, or an experienced practitioner.
Our sessions are adaptable to all levels, with gentle modifications for beginners and opportunities to deepen your practice for advanced yogis. More than just learning exercises, this retreat is about exploring tools for body, mind, and energy, so you can take them home and integrate them into your daily life: no prior experience required.
What if I don’t know what Ayurveda is?
Most participants coming to the retreat do not know what Ayurveda is, so you are not alone. No prior knowledge is needed. This retreat suits anyone curious about holistic and nutritional health. Our goal is to provide you with information and practical guidance on how Ayurveda can enhance your life
How many meals per day are included in this price?
The price includes one buffet-style vegan/ veggie abundant brunch, an afternoon snack, and 2-course Ayurvedic dinner.
Unlimited tea, water & coffee are available during the retreat.
Usually, the amount is more than enough for the retreat participants. We also do not recommend eating before the Breathwork, Yoga practice & cacao ceremony. We will provide fruits and coffee very early morning for those in need.
Are meals vegan or vegetarian?
Yes! All meals at the retreat are vegan or vegetarian, sugar-free, and made with high-quality, organic, and regional ingredients.
Our abundant brunches and nourishing 2-course Ayurvedic dinners are served buffet-style, offering a wide variety of options to suit different dietary preferences.
If you have specific dietary requirements or allergies, please let us know in advance, so we can ensure your meals are perfectly suited to you.
Every dish is designed to nourish your body, support digestion, and enhance your retreat experience.
Can I come alone?
Absolutely! Many participants join retreats solo. Depending on the room you choose, you will share with other solo participants.
How do I get to the retreat location?
The retreat takes place in Ericeira, Portugal, just 30 minutes from Lisbon.
Uber or Bolt charges 15-35€ from Lisbon (airport) to bring you to the retreat location. Alternatively, a local bus drives you there fpr around 4,50€.
After booking, you’ll receive a detailed information document with step-by-step instructions on how to reach the retreat, including transfer options.
Ericeira is very easy to reach, and we are always available to help if you have any questions along the way.
Since Anne lives locally, she can provide personal recommendations and insider tips for your journey.
Many participants travel internationally, so we also create a WhatsApp/Telegram group to coordinate shared taxis or travel arrangements.
Join the community for upcoming retreats & Ayurveda tips and receive a €20 voucher
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