Back to the roots 2.0
Yoga, Sound & Ayurveda retreat
Oceanfront in Ericeira, Portugal
(30 min from Lisbon)
27th to 31st of May 2026
You can’t join those dates? That’s a shame. Put yourself on the waitlist for the upcoming retreats
For 5 days and 4 nights, I invite you to step away from the rush of daily life and join me in the coastal town of Ericeira, just 30 minutes from Lisbon.
We’ll stay in a 4-star premium beach villa only two minutes from the ocean, complete with sauna, pool, and garden—falling asleep each night to the sound of the waves.
This retreat is about resetting your nervous system, reconnecting with yourself, and deepening your holistic practice through Yoga, Meditation, Pranayama, Sound Healing, and the wisdom of Ayurveda, where food becomes medicine.
Suitable for all levels: This retreat is ideal for both beginners and advanced practitioners. You’ll explore new practices and, for the experienced yogis, deepen into advanced asanas. Classes will be guided and assisted at all times, so you’ll feel supported wherever you are in your journey.
This retreat is rooted in tradition, shaped by the depth of my own practice as a long-time yogi and my regular travels to India, weaving together timeless elements such as silent mornings, Meditation, Vinyasa & Yin Yoga, Pranayama, Ayurveda, and the sacred Cacao Ceremony.
I intend for you to leave Portugal not only rested and inspired, but also with tools that you can carry into your daily life, so the transformation continues long after you return home.
Come as you are: I’ll meet you by the ocean.
Why this retreat?
After Anne, one of the retreat hosts, moved from Berlin to Portugal, Ericeira, can hardly wait to invite you to her new home with this retreat.
This retreat is a very special one, according to the motto Essence of yoga, we want to invite you to enjoy a week spend by the ocean and dive deep into the ancient wisdom of Yoga & Sound healing.
The retreat combines ancient wisdom & holistic elements:
- the old practice of Sound Healing with Tibetan singing bowls
- The power of traditional Hatha Vinyasa Yoga, combined with Pranayama practice activates Prana, as well as gentle Yin Yoga, which invites you to let go and integrate.
- The practice of meditation with mornings in stillness will allow us to soften
Impressions from past retreat
The program
Wednesday
From 15:00 Arrival
16:30 – 17:30 Welcome Circle with a welcome gift, sharing circle, and mantras
17:30 – 18:30 Yang to Yin Yoga
19:30 2-course Ayurvedic Dinner
21:00 – 21:30 Sound Healing Bath
Thursday to Saturday
8:00 – 8:30 Meditation (optional)
9:00 – 10:00 Vinyasa Yoga
10:00 – 10:30 Pranayama (Breathwork)
11:00 Abundant Vegan Ayurvedic Brunch
12:30 – 17:00 Free time to explore the surroundings or enjoy the sauna, pool & garden. A light afternoon snack will be served. (two days during this time, Ayurveda workshop & coaching workshop will take place.)
17:30 – 19:00 Yin Yoga with Sound Healing
19:30 2-course Ayurveda-inspired Dinner
Sunday
8:00 – 9:30 Vinyasa Yoga
9:30 -10:00 Pranayama (Breathwork)
10:00 Abundant Vegan Ayurvedic Brunch
11:30 – 12:30 Closing ceremony with mantra singing, sharing circle & meditation
Please note: This is just an example schedule, the actual schedule can change
Our retreat location
The yoga retreat takes place right by the sea in the beautiful Saone Guesthouse. It is located in the nature reserve, near the coastal town of Ericeira. Ericeira is about 30 minutes north of Lisbon. The yoga center is located right on the beach, so you can wake up to the sound of the ocean in the morning. The beautiful rocky beach of São Julião is just a 15-minute walk away.
The Saone guesthouse is equipped with everything you need to relax. The three floors of the new coastal villa offer plenty of space. There is a large eat-in kitchen and a large living room with a fireplace. There is also a reading corner. In the garden there is a pool, hammocks and sun loungers. On the ground floor, there is a sauna, a wellness area and our large yoga room with sea views. It doesn’t get any better than this.
Just so you get an impression:
The rooms
Early Bird: valid until 15th of December 2025
Please let us know if you would like to book a room together with another person. It is also possible to book a bed in one of the shared rooms and share it with someone who is also registering alone.
Deluxe Suite with Sea View (own bathroom): 1190€ 1090€ (fully booked)
Double / Twin Room (shared bathroom) 4 spots available: 1050€ 950€
Quadruple Room (own bathroom) 4 spots available: 990€ 890€
Female Dorm (6 beds, own bathroom) 6 spots available: 890€ 790€
Single Room (shared bathroom) 1 spot available: 1090€ 990€
A deposit of 350€ of the total price is due 14 days after registration. The remaining balance is due 30 days before the retreat. Please contact us if you wish to pay in installments.
Sharing Options
You are welcome to book a room together with another person. It is also possible to book a bed in one of the shared rooms and share with another guest registering alone.
What is included
The price includes 4 nights in a Premium Beach Villa, 4 abundant Ayurvedic brunches and 4 Ayurveda-inspired dinners, snacks and drinks such as tea, coffee, water, fruit, and an afternoon snack, daily Yoga, Meditation, & Pranayama sessions, at least 2 workshops (e.g., cooking or Ayurveda workshop), Cacao ceremony, and all materials provided, welcome present (e.g. such as a small journal book, or Palo Santo), 1 sauna session included (additional sessions bookable), access to the garden and pool, use of yoga mats and props including bolsters, bed linens and towels, a hairdryer, Wi-Fi if needed, and everything else necessary for a comfortable and enriching retreat experience.
What is not included
Flight ticket or any other form of transport, tourist tax (appr 2,30€), extra services like surf classes or private massages
Master suite
Top floor floor, with ocean view, work desk, walk-in closet, own bathroom with bathtub & sitting area
Has 3 beds: double bed can also be two single and 1 sofa bed
Single Room
Ground floor, next to Sauna & Yoga shala. 1 double 140cm bedroom. Comes with wardrobe & storage.
Deluxe Duplex Room
Top floor, sea view. 2 single beds with separate area. Shared bathroom.
Quadruble room
1st floor, next to living room & balcony. 4 beds 2 140cm king-size beds and 2 90cm single beds. Each bed with separate area & storage. Comes with an attached ensuite bathroom.
Deluxe Double Room
First floor, little closet & sitting area, with shared bathroom. Beds can be double or two single beds.
Female Shared Room
Ground floor, next to Sauna & yoga shala. Six single beds 90 cm with. Each bed a separate area & storage. Comes with an attached ensuite bathroom.
Sign up to reserve your room
The hosts
Anne Gocht
Anne is a Vinyasa & Yin Yoga teacher, Sound Healer & Ayurvedic chef. After living many years in Berlin, she decided to follow her dream and move to Portugal to Ericeira, where the retreat takes place.
Anne has been teaching yoga & holding space for retreats since 2020. Since following the Yoga path, she has done over 800h of training in Vinyasa Yoga, Yoga Sequencing, Yin Yoga, Sound Healing, Ayurveda nutrition & cooking, as well as Mantra & Bhakti Yoga. She regularly travels to India to understand Yoga & Ayurveda better & to deepen her practice.
In her work, she likes to bring all these elements, as well as her own experiences and travels.
To learn more about Anne’s work, check out her here.
Laura
Laura is a certified yoga teacher based in Berlin, known for teaching with clarity, lightness, authenticity, and presence. Her approach to yoga is accessible and non-dogmatic — beyond perfection or pressure — creating moments where you can come closer to yourself, move from the head into the body, and simply arrive in the present moment.
For Laura, yoga is a path from doing to feeling, from striving to being. It’s an invitation to slow down, to breathe consciously, and to reconnect — with yourself, with the moment, and with life.
Originally from Spain, Laura combines the lightness of the South with the creative pulse of Berlin. Since 2012, yoga has been her constant companion — a space for movement, reflection, and true presence.
In her classes and retreats, Laura weaves together physical practice, meditation, and mindful reflection, offering not only movement and breath but also inspiration — something that lingers: a thought, a sense of awareness, or a feeling of connection.
Ericeira & getting around
Ericeira is known for its beautiful beaches and world-class surfing. What was originally a small fishing village is now one of the most popular destinations in Portugal due to its proximity to Lisbon, the diverse international community, the beautiful natural beaches, and the most famous surf spots such as Ribeira d’ilhas.
The retreat location is approx. 30 minutes and approx. 30 km from Lisbon airport, and is easy to reach.
Taxi: You can share an Uber from the airport to the location with other participants (costs approx. 30€).
Bus: Alternatively, there is a bus from Campo Grande, Lisbon to Ericeira Terminal every 30-60 min (cost: 4,50€).
From Ericeira Terminal, you can simply take Uber or Bolt to the location (cost: 5€).
Before departure, we will ensure that all participants are connected via a Telegram or WhatsApp group, allowing you to travel together easily and share cabs from the airport to the location if necessary.
Voices from our past retreats
FAQ
Who can join this retreat?
This retreat is for everyone—whether you’re a complete beginner, an experienced yogi, or someone simply curious about holistic wellbeing. No prior experience in yoga, Ayurveda, or sound healing is needed.
It’s ideal for anyone who wants to explore ancient practices in a modern context, reconnect with themselves, and gain tools to bring balance and ease into daily life. Sessions are adaptable for all levels, so you can move at your own pace.
You’ll discover:
Yoga practices (Hatha, Vinyasa, Yin, Somatic) that energize, calm, and strengthen the body
Sound healing and mantra work to release tension and restore inner calm
Ayurveda workshops and mindful nutrition tools to support digestion, energy, and wellbeing
Breathwork, meditation, and reflective exercises to cultivate focus, presence, and clarity
This retreat is for anyone who wants to experience transformation through curiosity, movement, sound, and mindful living, leaving with practical tools to integrate into everyday life—no matter your starting point.
Will the retreat language be fully in English or German?
The retreat will be held in English, but most of the community is German-speaking.
Language is no barrier: Laura and Anne are happy to provide German translation at any time (or even Spanish), so everyone can feel comfortable, included, and fully supported throughout the retreat.
Do I need prior yoga experience to participate?
Absolutely not! This retreat is designed for everyone, whether you’re completely new to yoga, curious about Ayurveda and Sound Healing, or an experienced practitioner.
Our sessions are adaptable to all levels, with gentle modifications for beginners and opportunities to deepen your practice for advanced yogis. More than just learning exercises, this retreat is about exploring tools for body, mind, and energy, so you can take them home and integrate them into your daily life: no prior experience required.
What if I don’t know what Ayurveda is?
Most participants coming to the retreat do not know what Ayurveda is, so you are not alone. No prior knowledge is needed. This retreat suits anyone curious about holistic and nutritional health. Our goal is to provide you with information and practical guidance on how Ayurveda can enhance your life
How many meals per day are included in this price?
The price includes one buffet-style vegan/ veggie abundant brunch, an afternoon snack, and 2-course Ayurvedic dinner.
Unlimited tea, water & coffee are available during the retreat.
Usually, the amount is more than enough for the retreat participants. We also do not recommend eating before the Breathwork, Yoga practice & cacao ceremony. We will provide fruits and coffee very early morning for those in need.
Are meals vegan or vegetarian?
Yes! All meals at the retreat are vegan or vegetarian, sugar-free, and made with high-quality, organic, and regional ingredients.
Our abundant brunches and nourishing 2-course Ayurvedic dinners are served buffet-style, offering a wide variety of options to suit different dietary preferences.
If you have specific dietary requirements or allergies, please let us know in advance, so we can ensure your meals are perfectly suited to you.
Every dish is designed to nourish your body, support digestion, and enhance your retreat experience.
Can I come alone?
Absolutely! Many participants join retreats solo. Depending on the room you choose, you will share with other solo participants.
How do I get to the retreat location?
The retreat takes place in Ericeira, Portugal, just 30 minutes from Lisbon.
Uber or Bolt charges 15-35€ from Lisbon (airport) to bring you to the retreat location. Alternatively, a local bus drives you there fpr around 4,50€.
After booking, you’ll receive a detailed information document with step-by-step instructions on how to reach the retreat, including transfer options.
Ericeira is very easy to reach, and we are always available to help if you have any questions along the way.
Since Anne lives locally, she can provide personal recommendations and insider tips for your journey.
Many participants travel internationally, so we also create a WhatsApp/Telegram group to coordinate shared taxis or travel arrangements.
Join the community for upcoming retreats & Ayurveda tips and receive a €20 voucher
© 2025 All Rights Reserved.